Oatcakes with lemon hummus, 3 apricots, 1 apple and 1 pint orange and mango juice
Count 3
Lunch
Banana, frozen mixed berries, coconut milk and nuttella smoothie
Count 2
Tea
Chicken and mushrooms stir fried with coconut oil, chilli, garlic, corriander cashew nuts and lime juice. Salad of watercress, corriander, cucumber, celery, tomato, courgette and 1/2 orange pepper
Count 8
I am not a vegan and have a meat meal when I feel like it.
Tip of the day - listen to your body. I strongly feel if you are eating enough nutrients then your body starts to crave less things. When I started eating 10 a day I would have added noodles to this dish, but I found over time I was wanting the noodles less and less. But if I feel like them I will add them to my diet - always NOT at the expense of fruit and veggies.
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