Breakfast
Banana, mango and hazelnut milk smoothie
Count 2
Lunch
oarcakes and cream cheese 3 apricots, 1 nectarine
count 2
Tea
Cashew nut green curry (same as last night with tomatoes added to the sauce and spring onions added to the rice)
Count 7
Evening
Pint of milk, orange and handfull date nut and chocky bites
Count 2
Total count for day 13
Exercise today - rest day so just ~1 hour walk with dogs
Thought for today
Dont say you cant - just you cant today
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