Todays breakfast
Bananna, blueberries, hazelnut milk and a little nutella blended up to a milkshake
Count - 2
Lunch
Hummus on oatcakes, Orange juice, 2 plums, 1 nectarine
Count - 3
Tea
Raw cashew nut green curry with cauliflower rice (recipe)
Count - 7
Supper
Pint of milk and handfull of dates, nut and chocky bites
Count - 1
Total fruit and veg count for the day 13
Exercise, circuit training with the dogs, 10 min warm up walk, 3* sprints up stairs then 6 sprint up short hill and walk down, 15 min cooldown walk
Thought for today - In the world many are overweight but malnourished at the same time - perhaps their bodies are craving food to get the nutrients they so desperately need - eat more food - eat better food
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