19/8/14

Breakfast
2 banana, hazelnut milk and 1 spoon nutella smoothie

Count 2

Lunch
Oatcakes with corriander hummus, 3 apricots and 1 orange and mango juice

Count 2

Cheat - 6 mini picnic eggs
Sometimes we just need something naughty! Go for it but make sure and still eat all your 10 a day

Tea
Courgette pasta with tomato sauce

Count
4

Supper
1 pint milk and 1 portion of Apple and Rhubarb crumble

Count 3

Total count for the day
11















Point for the day - Only count juice as 1 of your 10 a day as juice has most of the fibre taken out of it while having lots of natural sugars in it. Personally I also have about 1/3rd juice to 2/3rds water as I find juice alone too strong and too sweet