Breakfast
Banana, tinned pineapple and coconut milk smoothie
Count - 2
Lunch
oatcakes and red pepper hummus, 1 apple, 1 nectarine, orange and mango juice
count - 3
Tea
Raw pizza and salad
Count 6
Evening snack
1 pint milk, 1 orange, handfull Nut, chocky, date bites
Count 2
Total for the day - 13
Exercise - 10 min exercise video, 90 min agility training
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